What is crossfit, all information you need

goal crossfit

What is crossfit?

What is crossfit? An overview of this sport for beginners is simple and clear.

A bit of crossfit history.

CrossFit was created by Greg Glassman in 1996. In 2000, he already registered the Crossfit Inc trademark..

The very first crossfit hall is located in California, in the town of Santa Cruz. And he still works.

By 2005, crossfit read 13 branches. Today, CrossFT affiliates are located in 142 countries on 7 continents..

The first WOD CrossFit was published on February 10, 2001..

It was the following workout:

Fast & heavy

21 tracer with dumbbells

400 meters run

18 trusters with ganetelami

400 meters run

15 dumbbell thrusters

15 reps

CrossFit Collaboration

Two famous trainers who are associated with crossfit:

Louis Simmons (American Powerlifter and Trainer). Founder of Westside Barbell. He wrote three books and invented several simulators..

Mike Burgener – weightlifter (Senior weightlifting coach of the US international team) Mike owns the Mike’s Gym gym, which is the regional weightlifting training center in the USA.

Crossfit has 2 special courses on training systems for these trainers, powerlifting and weightlifting.

Crossfit review

CrossFit is a strength training program that contains high-intensity interval training, weightlifting, power lifting, weight lifting, gymnastics, calisthenics, plyometrics, strongman training and other types of various exercises.

According to an article in the Crossfit Journal, published in 2007, “this is an ever-changing, high-intensity, functional exercise”.

The goal of crossfit training is to maximize opportunities in the following 10 areas:

Cardiovascular stamina

Force

Endurance

Flexibility

Coordination

Agility

Balance

Accuracy

Power

Speed

CrossFit courses and certification

CrossFit offers many courses for coaches and just athletes to help them become better at it.

CrossFit Level 1 & 2

Online Courses: Running, Training Planning, Anatomy Course, Judge Course, Scaling Course

Special courses: training for adaptive athletes, Aerobic exercise, Competitions, Gymnastics, Kettlebells, Weightlifting, Crossfit for children, Rowing, etc..

There is also a crossfit trainer development program.

What crossfit training consists of?

Any crossfit training consists of 3-4 elements:

Warm up. Designed to prepare the athlete for the upcoming loads, it warms up the muscles and usually consists of a small cardio, stretching, practicing exercise techniques and a small wod complex.

Testing equipment or working for strength. In this part of the workout, you perform strength exercises or practice them on technique. Work in this part of the training can be in the form of EMOM, or simply determining 1PM in some movement.

Crossfit complex WOD – workout of the day. In fact, this is the main training in crossfit. WOD is the main reason CrossFit is so popular. It can be short, long, include different exercises, or just one.

You should definitely record your results in WOD’e. To do this, you can keep a special diary. This procedure will help you track your progress in training..

Stretching. Crossfit training is best completed by stretching. She helps you better recover for your next workout..

What equipment is used in crossfit?

Depending on the complexes, you can use equipment such as:

Rods

Kettlebell

Dumbbells

Jump ropes

Rowing machine

Gymnastic rings

Crossbeam (horizontal bar)

Balls

Crates

This is not a complete list of equipment used in crossfit. Of course, you will not use all this equipment in one workout..

This is the whole variety of crossft.

CrossFit as a sport

Crossfit hosts annual competitions called The Games, in which the best athletes compete for the title of the best prepared on Earth (The Fittest on Earth).

But in order to get to this competition, it is necessary to go through several stages of selection, which begins with Open.

Open lasts 5 weeks.

Every Thursday, a training is announced, which must be completed before Monday and post the result.

crossfit trainer

On the official crossfit website crossfit.com there is a table where the results are recorded. On it you can compare yourself with other similar athletes.

READ  Ring Push-Ups, what to look for

A month and a half after Open, regional competitions begin.

Athletes from Open with the highest scores go to regional competitions.

Regional competitions consist of six events (event), which are carried out within 3 weeks.

Then comes a month-long break before the main event of the training season – Crossfit Games.

In 2017, crossfit games lasted four days.

There were a total of thirteen events that the athletes had to fulfill. For each event, you could earn a maximum of 100 points.

Regional competitions and games are broadcast on channels such as CBS sports, along with other sports. CrossFit is suitable for any age and level of training?

CrossFit at the same time for everyone, but not for everyone.

This may sound like an absurd phrase, but it’s not..

Anyone can try crossfit.

The only people who do not fit crossfit are those who do not want to challenge themselves.

Crossfit training can be scaled to any level of athlete training, both for beginners and for athletes in age.

In the Crossfit Journal, Greg Glassman claims on this subject that in crossfit they don’t change the program, only the intensity and load on the athlete change.

So, if you want to try doing crossfit, try.

Is crossfit dangerous for health?

Like any other sport, crossfit is both dangerous and safe, it all depends on you..

If in training, you listen to what the coach tells you, then there is nothing to fall into (unless, of course, this is an intelligent coach, but that’s another question)

If you are distracted, do not listen to your body, try to prove what you can with all your might, then most likely you are not safe.

Crossfit is associated with one disease, it is called rhabdomyolysis. I wrote about him in one of the articles.

Rhabdomyolism is a condition in which, from a high intensity of exercise, muscle tissue is rapidly destroyed and enters the bloodstream. Some of these breakdown products are harmful to the kidneys and can cause kidney failure..

I want to reassure you, rhabdomyolism is a disease of professional athletes in crossfit. If you do not plan to go to this level, then you have nothing to worry about..

What if I am not able to complete the exercises?

It’s not a problem. All exercises are scalable..

The main goal of crossfit is to make you better, and the main way is to start from the level of training at which you are now.

In the crossfit gym, the trainer must demonstrate the correct implementation of the upcoming exercises. If any of the movements cannot be performed by someone, then it scales to the level of preparation of the athlete.

How to choose CrossFit Hall?

If, after reading this article, you decide to do crossfit, then you can familiarize yourself with our article – 6 tips on how to choose a crossfit gym.

Conclusion

If you haven’t tried to engage in crossfit, because you didn’t know what it is, then after reading this article, you have a great opportunity to catch up.

Remember: All crossfit exercises are scaled by athlete level. This is a normal practice in training, so feel free to tell the coach if you are having problems. This will help you avoid unnecessary injuries and enjoy your workouts..

Most importantly: the goal of crossfit is to help you become better than you are now.

READ  The Best Way To Grip Exercises

What is crossfit?

What is crossfit? An overview of this sport for beginners is simple and clear.

A bit of crossfit history.

CrossFit was created by Greg Glassman in 1996. In 2000, he already registered the Crossfit Inc trademark..

The very first crossfit hall is located in California, in the town of Santa Cruz. And he still works.

By 2005, crossfit read 13 branches. Today, CrossFT affiliates are located in 142 countries on 7 continents..

The first WOD CrossFit was published on February 10, 2001..

It was the following workout:

Fast & heavy

21 tracer with dumbbells

400 meters run

18 trusters with ganetelami

400 meters run

15 dumbbell thrusters

15 reps

CrossFit Collaboration

Two famous trainers who are associated with crossfit:

Louis Simmons (American Powerlifter and Trainer). Founder of Westside Barbell. He wrote three books and invented several simulators..

Mike Burgener – weightlifter (Senior weightlifting coach of the US international team) Mike owns the Mike’s Gym gym, which is the regional weightlifting training center in the USA.

Crossfit has 2 special courses on training systems for these trainers, powerlifting and weightlifting.

Crossfit Overview

CrossFit is a strength training program that contains high-intensity interval training, weightlifting, power lifting, weight lifting, gymnastics, calisthenics, plyometrics, strongman training and other types of various exercises.

According to an article in the Crossfit Journal, published in 2007, “this is an ever-changing, high-intensity, functional exercise”.

The goal of crossfit training is to maximize opportunities in the following 10 areas:

Cardiovascular stamina

Force

Endurance

Flexibility

Coordination

Agility

Balance

Accuracy

goal crossfit

Power

Speed

CrossFit courses and certification

CrossFit offers many courses for coaches and just athletes to help them become better at it.

CrossFit Level 1 & 2

Online Courses: Running, Training Planning, Anatomy Course, Judge Course, Scaling Course

Special courses: training for adaptive athletes, Aerobic exercise, Competitions, Gymnastics, Kettlebells, Weightlifting, Crossfit for children, Rowing, etc..

There is also a crossfit trainer development program.

What crossfit training consists of?

Any crossfit training consists of 3-4 elements:

Warm up. Designed to prepare the athlete for the upcoming loads, it warms up the muscles and usually consists of a small cardio, stretching, practicing exercise techniques and a small wod complex.

Testing equipment or working for strength. In this part of the workout, you perform strength exercises or practice them on technique. Work in this part of the training can be in the form of EMOM, or simply determining 1PM in some movement.

Crossfit complex WOD – workout of the day. In fact, this is the main training in crossfit. WOD is the main reason CrossFit is so popular. It can be short, long, include different exercises, or just one.

You should definitely record your results in WOD’e. To do this, you can keep a special diary. This procedure will help you track your progress in training..

Stretching. Crossfit training is best completed by stretching. She helps you better recover for your next workout..

What equipment is used in crossfit?

Depending on the complexes, you can use equipment such as:

Rods

Kettlebell

Dumbbells

Jump ropes

Rowing machine

Gymnastic rings

Crossbeam (horizontal bar)

Balls

Crates

This is not a complete list of equipment used in crossfit. Of course, you will not use all this equipment in one workout..

This is the whole variety of crossft.

CrossFit as a sport

Crossfit hosts annual competitions called The Games, in which the best athletes compete for the title of the best prepared on Earth (The Fittest on Earth).

But in order to get to this competition, it is necessary to go through several stages of selection, which begins with Open.

Open lasts 5 weeks.

READ  10 best crossfit exercises

Every Thursday, a training is announced, which must be completed before Monday and post the result.

On the official crossfit website crossfit.com there is a table where the results are recorded. On it you can compare yourself with other similar athletes.

A month and a half after Open, regional competitions begin.

Athletes from Open with the highest scores go to regional competitions.

Regional competitions consist of six events (event), which are carried out within 3 weeks.

Then comes a month-long break before the main event of the training season – Crossfit Games.

In 2017, crossfit games lasted four days.

There were a total of thirteen events that the athletes had to fulfill. For each event, you could earn a maximum of 100 points.

Regional competitions and games are broadcast on channels such as CBS sports, along with other sports. CrossFit is suitable for any age and level of training?

CrossFit at the same time for everyone, but not for everyone.

This may sound like an absurd phrase, but it’s not..

Anyone can try crossfit.

The only people who do not fit crossfit are those who do not want to challenge themselves.

Crossfit training can be scaled to any level of athlete training, both for beginners and for athletes in age.

In the Crossfit Journal, Greg Glassman claims on this subject that in crossfit they don’t change the program, only the intensity and load on the athlete change.

So, if you want to try doing crossfit, try.

Is crossfit dangerous for health?

Like any other sport, crossfit is both dangerous and safe, it all depends on you..

If in training, you listen to what the coach tells you, then there is nothing to fall into (unless, of course, this is an intelligent coach, but that’s another question)

If you are distracted, do not listen to your body, try to prove what you can with all your might, then most likely you are not safe.

Crossfit is associated with one disease, it is called rhabdomyolysis. I wrote about him in one of the articles.

Rhabdomyolism is a condition in which, from a high intensity of exercise, muscle tissue is rapidly destroyed and enters the bloodstream. Some of these breakdown products are harmful to the kidneys and can cause kidney failure..

I want to reassure you, rhabdomyolism is a disease of professional athletes in crossfit. If you do not plan to go to this level, then you have nothing to worry about..

What if I am not able to complete the exercises?

It’s not a problem. All exercises are scalable..

The main goal of crossfit is to make you better, and the main way is to start from the level of training at which you are now.

In the crossfit gym, the trainer must demonstrate the correct implementation of the upcoming exercises. If any of the movements cannot be performed by someone, then it scales to the level of preparation of the athlete.

How to choose CrossFit Hall?

If, after reading this article, you decide to do crossfit, then you can familiarize yourself with our article – 6 tips on how to choose a crossfit gym.

Conclusion

If you haven’t tried to engage in crossfit, because you didn’t know what it is, then after reading this article, you have a great opportunity to catch up.

Remember: All crossfit exercises are scaled by athlete level. This is a normal practice in training, so feel free to tell the coach if you are having problems. This will help you avoid unnecessary injuries and enjoy your workouts..

Most importantly: the goal of crossfit is to help you become better than you are now.