What are the Weightlifting Standards

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Weightlifting Standards

Weightlifting regulations that are formally established and valid today

category MSMK

In order to get acquainted with the standards for weightlifting, I decided to visit the website of the federation of the same name, in the hope that they would politely provide the information I needed. But there was a bummer. The thing is that on the site of the weightlifting federation, there is no any information about the standards. I was a little confused by this state of affairs, because I could not imagine where else to look for the requirements I needed for the weightlifting categories. The Internet resource devoted to weightlifting of the city of Moscow and the Moscow region rescued me, on which the number and date of the order, which sets the regulatory requirements for weightlifting, were posted. Further, in order to check the relevance of the information presented in this order and whether it is valid and not canceled at all, I had to find it in “those experts” and see its status. When all the preliminary procedures have been completed (of course, not without difficulties), I can gladly present the current weightlifting standards. I simplified it a little so that it was placed on my website, removed youth sports categories from the table and divided them separately for men and women. You can download the full version of the table below. Weightlifting standards for men Weight category MSMK MS KMS 1 category 2 category 3 category 42 – – – 105 kg. 95 kg 90 kg 46 – – 135 kg. 120 kg 105 kg 95 kg 50 – 180 kg. 155 kg 135 kg 120 kg 105 kg 56 255 kg. 205 kg. 175 kg 155 kg 135 kg 120 kg 62,285 kg. 230 kg 195 kg. 175 kg 155 kg 130 kg 69 315 kg. 255 kg 210 kg. 185 kg 165 kg 140 kg 77 350 kg. 280 kg 240 kg. 210 kg. 185 kg 160 kg 85 365 295 255 225 kg. 195 kg. 170 kg 94 385 kg. 310 kg. 265 kg 230 kg 200 kg 175 kg 105 400 kg. 320 kg 275 kg 240 kg. 215 kg 185 kg Over 105 415 kg. 325 kg. 280 kg 245 kg. 220 kg 190 kg Weightlifting standards for women Weight category MSMK MS KMS 1 category 2 category 3 category 40 – – 95 kg. 90 kg 85 kg 80 kg 44 – 120 kg. 105 kg 95 kg 90 kg 85 kg 48 165 kg. 130 kg 110 kg 100 kg 95 kg 90 kg 53 180 kg. 140 kg 120 kg 110 kg 105 kg 95 kg 58 190 kg. 150 kg 130 kg 115 kg 110 kg 100 kg 63,205 kg. 160 kg 140 kg 125 kg 115 kg 105 kg 69 215 kg. 170 kg 150 kg 130 kg 120 kg 110 kg 75,225 kg. 180 kg 160 kg 140 kg 130 kg 120 kg Over 75 385 kg. 310 kg. 265 kg 230 kg 200 kg 175 kg The results are indicated by the total biathlon, i.e. total lifted weight in jerk and jerk. I hope this information will be interesting and useful to you, and will help to evaluate yourself. To myself, I want to say that by looking at the requirements and comparing them with my results, I can again conclude that I still have to train weightlifting for a long time and hard. Download TA Standards Table

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Weightlifting Standards

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Weightlifting regulations that are formally established and valid today

In order to get acquainted with the standards for weightlifting, I decided to visit the website of the federation of the same name, in the hope that they would politely provide the information I needed. But there was a bummer. The thing is that on the site of the weightlifting federation, there is no any information about the standards. I was a little confused by this state of affairs, because I could not imagine where else to look for the requirements I needed for the weightlifting categories. The Internet resource devoted to weightlifting of the city of Moscow and the Moscow region rescued me, on which the number and date of the order, which sets the regulatory requirements for weightlifting, were posted. Further, in order to check the relevance of the information presented in this order and whether it is valid and not canceled at all, I had to find it in “those experts” and see its status. When all the preliminary procedures have been completed (of course, not without difficulties), I can gladly present the current weightlifting standards. I simplified it a little so that it was placed on my website, removed youth sports categories from the table and divided them separately for men and women. You can download the full version of the table below. Weightlifting standards for men Weight category MSMK MS KMS 1 category 2 category 3 category 42 – – – 105 kg. 95 kg 90 kg 46 – – 135 kg. 120 kg 105 kg 95 kg 50 – 180 kg. 155 kg 135 kg 120 kg 105 kg 56 255 kg. 205 kg. 175 kg 155 kg 135 kg 120 kg 62,285 kg. 230 kg 195 kg. 175 kg 155 kg 130 kg 69 315 kg. 255 kg 210 kg. 185 kg 165 kg 140 kg 77 350 kg. 280 kg 240 kg. 210 kg. 185 kg 160 kg 85 365 295 255 225 kg. 195 kg. 170 kg 94 385 kg. 310 kg. 265 kg 230 kg 200 kg 175 kg 105 400 kg. 320 kg 275 kg 240 kg. 215 kg 185 kg Over 105 415 kg. 325 kg. 280 kg 245 kg. 220 kg 190 kg Weightlifting standards for women Weight category MSMK MS KMS 1 category 2 category 3 category 40 – – 95 kg. 90 kg 85 kg 80 kg 44 – 120 kg. 105 kg 95 kg 90 kg 85 kg 48 165 kg. 130 kg 110 kg 100 kg 95 kg 90 kg 53 180 kg. 140 kg 120 kg 110 kg 105 kg 95 kg 58 190 kg. 150 kg 130 kg 115 kg 110 kg 100 kg 63,205 kg. 160 kg 140 kg 125 kg 115 kg 105 kg 69 215 kg. 170 kg 150 kg 130 kg 120 kg 110 kg 75,225 kg. 180 kg 160 kg 140 kg 130 kg 120 kg Over 75 385 kg. 310 kg. 265 kg 230 kg 200 kg 175 kg The results are indicated by the total biathlon, i.e. total lifted weight in jerk and jerk. I hope this information will be interesting and useful to you, and will help to evaluate yourself. To myself, I want to say that by looking at the requirements and comparing them with my results, I can again conclude that I still have to train weightlifting for a long time and hard. Download TA Standards Table

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