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About Us

BodyPump App includes hundreds of workouts that cover different muscle groups and fitness levels. All exercises are designed only for working with your own weight and are provided with step-by-step instructions. Paid users get access to future training sessions, analysis of their performance, as well as the "2×2" training mode, which requires very little space for training.

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    Best Cardio Exercise

    Best Cardio Exercise

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  • 27
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    The Role of Carbs in Muscle Growth

    The Role of Carbs in Muscle Growth

    by Maik Wiedenbach |

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    Today you will learn how many carbs an athlete needs to gain muscle mass,...

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