Calisthenics, where to start

complex exercises

Kalistenika, where to start?

Calisthenics should begin with basic exercises, gradually moving to more complex elements in your workout.

your workout

This phrase sounds so simple, but for many people it seems so difficult. Many people postpone the start of classes because they have no idea where to start, but I’m here to help. There is no right time and place to start calisthenics, for example, I began to study it at home. There are various ways to scale exercises that you can apply – push-ups on your knees, pull-ups with elastic, a handstand against the wall. As soon as you get hold of the base in kalistenik, more complex elements will seem more realistic. Basic Exercises For those who do not know where to start studying in physics: always start with the basics. More and more complex elements are based on basic exercises such as push-ups, pull-ups, legs to the crossbar, corner, push-ups on the bars (rings), etc. In the beginning, you need to focus on creating a basic force for further elements. You can get acquainted with basic and more complex exercises in the gymnastics section. Types of training In the classics, there are two basic types of training – standard and circular. For those involved in crossfit, it immediately became clear, for everyone else I’ll explain: the difference between them in the time of rest and the structure of the exercises. In a standard workout, you perform a given number of reps (say -8), in a certain number of sets (for example, 3), with a few minutes of rest between sets. Then you move on to the next exercise in your workout. Circular training consists in the continuous execution of several exercises in training, with minimal or no rest. Progress In order to move on to more complex exercises in the calisthenics, it is necessary to understand the following: that some of them require some preparation and time to study. And even if you have enough strength, this does not mean that everything should work out right away. For example, the same way out by force still requires some technical training, no matter how strong you are. Therefore, be prepared to spend some time and effort on mastering more complex elements. Have fun with your workouts.!

complex elements

Kalistenika, where to start?

READ  Calisthenics for beginners full training guide

Calisthenics should begin with basic exercises, gradually moving to more complex elements in your workout.

This phrase sounds so simple, but for many people it seems so difficult. Many people postpone the start of classes because they have no idea where to start, but I’m here to help. There is no right time and place to start calisthenics, for example, I began to study it at home. There are various ways to scale exercises that you can apply – push-ups on your knees, pull-ups with elastic, a handstand against the wall. As soon as you get hold of the base in kalistenik, more complex elements will seem more realistic. Basic Exercises For those who do not know where to start studying in physics: always start with the basics. More and more complex elements are based on basic exercises such as push-ups, pull-ups, legs to the crossbar, corner, push-ups on the bars (rings), etc. In the beginning, you need to focus on creating a basic force for further elements. You can get acquainted with basic and more complex exercises in the gymnastics section. Types of training In the classics, there are two basic types of training – standard and circular. For those involved in crossfit, it immediately became clear, for everyone else I’ll explain: the difference between them in the time of rest and the structure of the exercises. In a standard workout, you perform a given number of reps (say -8), in a certain number of sets (for example, 3), with a few minutes of rest between sets. Then you move on to the next exercise in your workout. Circular training consists in the continuous execution of several exercises in training, with minimal or no rest. Progress In order to move on to more complex exercises in the calisthenics, it is necessary to understand the following: that some of them require some preparation and time to study. And even if you have enough strength, this does not mean that everything should work out right away. For example, the same way out by force still requires some technical training, no matter how strong you are. Therefore, be prepared to spend some time and effort on mastering more complex elements. Have fun with your workouts.!

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