The Best Way To Grip Exercises

Hang hand

Grip Exercises

list of exercises aimed at improving grip strength in training

Crossfit uses a large number of exercises where grip strength is very important: deadlift, jerk, chest lift, pull-ups. The main benefit of a strong grip in these exercises will be such that the stronger it is, the more repetitions you can do and, accordingly, complete the complex faster. I think that’s enough.

All the exercises below are not only isolated on improving the grip, they will also be useful to you as exercises that develop special strength.

1. Farmer’s gait

A basic exercise in which there is nothing complicated. Take heavy dumbbells, weights, or barbells in each hand and go. The beauty of this movement is that it not only develops grip strength, but also trains many key muscles of the body. You can carry heavy weights for short distances, or work with moderate weight for a while.

2. Hang on one hand

If you can easily hang on the horizontal bar (about 1-2 minutes), you can improve your grip strength with this exercise. Believe me, this is not easy. Hang on one hand for maximum time. In total, you need to get 1-2 minutes of hanging on each hand.

3. Holding discs for a while. This exercise develops excellent grip strength. Take the disc by the edge with one hand and try to keep the maximum possible time. By changing the weight of the disc, you can maximize the grip force.

Hang hand

4. Deadlift

When performing this exercise, there is one problem – not all halls have it. But if you have one in your room, consider yourself lucky. In view of the fact that this neck is much thicker than the standard, it is much harder to carry out the exercise, more precisely to hold it in your hands.

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5. Do not use belts for traction

This is not an exercise, but a little advice. If you want to improve the grip strength – stop using belts on the rods, and over time you will feel that the 1PM deadbolt can be performed without them.

Grip Exercises

list of exercises aimed at improving grip strength in training

Crossfit uses a large number of exercises where grip strength is very important: deadlift, jerk, chest lift, pull-ups. The main benefit of a strong grip in these exercises will be such that the stronger it is, the more repetitions you can do and, accordingly, complete the complex faster. I think that’s enough.

All the exercises below are not only isolated on improving the grip, they will also be useful to you as exercises that develop special strength.

improving grip

1. Farmer’s gait

A basic exercise in which there is nothing complicated. Take heavy dumbbells, weights, or barbells in each hand and go. The beauty of this movement is that it not only develops grip strength, but also trains many key muscles of the body. You can carry heavy weights for short distances, or work with moderate weight for a while.

2. Hang on one hand

If you can easily hang on the horizontal bar (about 1-2 minutes), you can improve your grip strength with this exercise. Believe me, this is not easy. Hang on one hand for maximum time. In total, you need to get 1-2 minutes of hanging on each hand.

3. Holding discs for a while. This exercise develops excellent grip strength. Take the disc by the edge with one hand and try to keep the maximum possible time. By changing the weight of the disc, you can maximize the grip force.

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4. Deadlift

When performing this exercise, there is one problem – not all halls have it. But if you have one in your room, consider yourself lucky. In view of the fact that this neck is much thicker than the standard, it is much harder to carry out the exercise, more precisely to hold it in your hands.

5. Do not use belts for traction

This is not an exercise, but a little advice. If you want to improve the grip strength – stop using belts on the rods, and over time you will feel that the 1PM deadbolt can be performed without them.