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Abs, Core, Hip Flexors, Neck
Exercise Mat, Dumbells
There are a lot of exercises for pumping the Abs. You can perform them in any conditions. At home or in the gym, using a regular gym Mat and connecting kettlebell as weights.
Maik Wiedenbach’s training methods are scientific, proven to get results, and customizable to suit your individual needs. Let’s get started.
This site is associated with bodypump.online, and offers advice with regard to working out, exercise, nutrition, diet, health and bodybuilding.