Workout Plan

HomeThe Best Exercises with Kettlebell for the Abs

4
Steps

The Best Exercises with Kettlebell for the Abs
The Best Exercises with Kettlebell for the Abs

Muscle Group:

Abs, Core, Hip Flexors, Neck

Categories:

Equipment:

Exercise Mat, Dumbells

There are a lot of exercises for pumping the Abs. You can perform them in any conditions. At home or in the gym, using a regular gym Mat and connecting kettlebell as weights.

Detailed Workout Plan

1st
Step

Knee lifts
Squeeze the kettlebell with your hand up, and then lower it down the side of the body, simultaneously lifting the knee of the leg on the same side and trying to reach them to the elbow. The higher you lift the limb, the stronger the press is connected. At this point, you should feel the tension of the oblique muscles of the press. Do 10-12 reps on each side.

2nd
Step

U-turns with weights
Standing flat on the floor, grab the kettlebell with both hands and raise it to chest level. Hold it upside down and start turning your torso to the sides, keeping your hips still. In this exercise, the oblique abdominal muscles work well.

3rd
Step

Standing twists
Standing straight, hold the kettlebell with both hands at chest level, and then start twisting your torso to the sides, without bending it back or forward. Work smoothly and slowly, feeling the tension of the slashes.

4th
Step

Transferring Kettlebell
Sit on the floor with your legs outstretched. Grab a 16, 24, or 32 kg kettlebell (depending on your fitness) with both hands and start moving it over your hips to the left or right. The muscles of the press should be in constant tension, and to increase it, do not lower the kettlebell on the floor.

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