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Dumbbells are a universal tool for bodybuilding. In fact, with the help of dumbbells, you have the opportunity to pump up your muscles at home, but the range of working weight should be appropriate.
Recently, there is a misconception that training with dumbbells is not useful. Following this, many argue that it is impossible to pump up the muscles with dumbbells, since some exercises require a barbell. In fact, it is exactly the opposite: it is dumbbells that allow you to work in full amplitude, and there are no exercises in the world that can not be replaced by dumbbells.
Maik Wiedenbach’s training methods are scientific, proven to get results, and customizable to suit your individual needs. Let’s get started.
This site is associated with bodypump.online, and offers advice with regard to working out, exercise, nutrition, diet, health and bodybuilding.