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Abs, Arms, Chest, Buttocks, Legs
The Bosu hemisphere is a plastic platform (more than 60 cm in diameter) with a small rubber dome that is approximately 30 cm high. It looks like a half of a fit ball. The advantages of training on the Bosu hemisphere include:
Helps you lose weight; Improves posture; Increases body flexibility; Develops a sense of balance; Engages the entire muscle group, which is very important for the construction of the body; Cheer up; Improves well-being, helps with stress, depression and insomnia; Convenient for home use; Provides the ability to perform various exercises, so that Bosu training will never be boring!
Maik Wiedenbach’s training methods are scientific, proven to get results, and customizable to suit your individual needs. Let’s get started.
This site is associated with bodypump.online, and offers advice with regard to working out, exercise, nutrition, diet, health and bodybuilding.