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Abs, Arms, Chest, Buttocks, Legs
The Bosu hemisphere is a plastic platform (more than 60 cm in diameter) with a small rubber dome that is approximately 30 cm high. It looks like a half of a fit ball. The advantages of training on the Bosu hemisphere include:
Helps you lose weight; Improves posture; Increases body flexibility; Develops a sense of balance; Engages the entire muscle group, which is very important for the construction of the body; Cheer up; Improves well-being, helps with stress, depression and insomnia; Convenient for home use; Provides the ability to perform various exercises, so that Bosu training will never be boring!