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BodyPump App includes hundreds of workouts that cover different muscle groups and fitness levels. All exercises are designed only for working with your own weight and are provided with step-by-step instructions. Paid users get access to future training sessions, analysis of their performance, as well as the "2×2" training mode, which requires very little space for training.

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Maik Wiedenbach

Maik Wiedenbach's training methods are scientific, proven to get results, and customizable to suit your individual needs. Let's get started.
This site is associated with bodypump.online, and offers advice with regard to working out, exercise, nutrition, diet, health and bodybuilding.