CrossFit Stamina Exercises

engaged crossfit

CrossFit Stamina Exercises

Crossfit endurance exercises occur with the same frequency and are the basis of crossfit training

Many people who have been engaged in crossfit for a long time know that this is an endurance sport, no matter how strong or muscular you are, it is important to perform all exercises in minimal time. Therefore, today we will analyze exercises that increase endurance and are oriented towards crossfit (i.e., they are found in complexes). The theory of endurance So that it will be clear what will be discussed in the article, we will give a definition. I will not go into theory much, and I’d better quote a friend of mine: Endurance is the time during which the body can perform an exercise without reducing the effectiveness of this exercise. Endurance exercises: Running I was not the first to bring this movement to the first place, this is the most basic exercise to increase endurance, not only in crossfit, but in all other sports. I guess I won’t discover America if I say that to increase endurance you need to run regularly and in different ways, otherwise your body will quickly adapt to the load and progress will be slower. Read also:

5 interval sprint workouts

Running Options:

Classical

Running for certain distances – 1500 m., 3000 m and so on. Here, everyone just selects a distance (preferably more than 1000 m.) And run. This is the easiest, but at the same time effective way to improve stamina. In addition, you can run for a while a given distance. There is such a test called Cooper test its essence is to run a certain distance in 12 minutes. This test is well suited to measuring stamina progress..

Interval

The name speaks for itself – running at intervals. I will describe it as an example of how I ran it myself:

increase endurance

Run for 50 seconds at a steady pace, after 50 seconds have passed, speed up what is strength and run in this way for 10 seconds. Do such 10-12 rounds. The principle is clear, the main thing is that the period of slow running is about 3 times more than the sprint. During this training, try not to go one step, no matter how hard it is. This running option is already more suitable for increasing crossfit endurance..

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Sprint

Everything is clear here. Choose a distance and run a sprint. If you want to focus on crossfit more, you can set yourself a certain rest time between races – this will look more like a small cardio crossfit training.

Special

In this category I created for all other types of running – on stairs, uphill, on rough terrain, with weighting materials, etc. These types of jogging are great for training crossfit endurance. Rowing Exercise on a rowing machine, just like the previous one, can very well improve the endurance of the body. The advantage of this element is that rowing is a bit more common in crossfit, so this exercise must be included in your workout. I will not paint rowing options – they are the same as those of running. Burpy The following endurance exercise fully embodies functional training and crossfit. How many people hate burpee because it is very heavy, but at the same time one of the most effective crossfit movements. There are a lot of types and options of burpee, as this exercise is very flexible and can be performed not only by itself, but together with other equipment. For those who do not know how to perform this element – see my article on burpee. In short – it is push-ups with a jump and clap of hands over your head. If you are engaged in crossfit, then this exercise should be mandatory in your endurance training. Jumping rope Do you know why boxers are so hardy and can withstand 12 rounds of ring combat? They just jump a lot on a skipping rope, but seriously, this exercise is very similar to running, but you don’t need to run anywhere. Again, if you focus on crossfit, you need to jump double jump rope, for a while, a certain amount, etc. Jumping on the pedestal The final endurance exercise, among other things, pumps the explosive strength of the legs, which is good for weightlifting, which is so much in crossfit training.

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CrossFit Stamina Exercises

Crossfit endurance exercises occur with the same frequency and are the basis of crossfit training

Many people who have been engaged in crossfit for a long time know that this is an endurance sport, no matter how strong or muscular you are, it is important to perform all exercises in minimal time. Therefore, today we will analyze exercises that increase endurance and are oriented towards crossfit (i.e., they are found in complexes). The theory of endurance So that it will be clear what will be discussed in the article, we will give a definition. I will not go into theory much, and I’d better quote a friend of mine: Endurance is the time during which the body can perform an exercise without reducing the effectiveness of this exercise. Endurance exercises: Running I was not the first to bring this movement to the first place, this is the most basic exercise to increase endurance, not only in crossfit, but in all other sports. I guess I won’t discover America if I say that to increase endurance you need to run regularly and in different ways, otherwise your body will quickly adapt to the load and progress will be slower. Read also:

5 interval sprint workouts

engaged crossfit

Running Options:

Classical

Running for certain distances – 1500 m., 3000 m and so on. Here, everyone just selects a distance (preferably more than 1000 m.) And run. This is the easiest, but at the same time effective way to improve stamina. In addition, you can run for a while a given distance. There is such a test called Cooper test its essence is to run a certain distance in 12 minutes. This test is well suited to measuring stamina progress..

Interval

The name speaks for itself – running at intervals. I will describe it as an example of how I ran it myself:

Run for 50 seconds at a steady pace, after 50 seconds have passed, speed up what is strength and run in this way for 10 seconds. Do such 10-12 rounds. The principle is clear, the main thing is that the period of slow running is about 3 times more than the sprint. During this training, try not to go one step, no matter how hard it is. This running option is already more suitable for increasing crossfit endurance..

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Sprint

Everything is clear here. Choose a distance and run a sprint. If you want to focus on crossfit more, you can set yourself a certain rest time between races – this will look more like a small cardio crossfit training.

Special

In this category I created for all other types of running – on stairs, uphill, on rough terrain, with weighting materials, etc. These types of jogging are great for training crossfit endurance. Rowing Exercise on a rowing machine, just like the previous one, can very well improve the endurance of the body. The advantage of this element is that rowing is a bit more common in crossfit, so this exercise must be included in your workout. I will not paint rowing options – they are the same as those of running. Burpy The following endurance exercise fully embodies functional training and crossfit. How many people hate burpee because it is very heavy, but at the same time one of the most effective crossfit movements. There are a lot of types and options of burpee, as this exercise is very flexible and can be performed not only by itself, but together with other equipment. For those who do not know how to perform this element – see my article on burpee. In short – it is push-ups with a jump and clap of hands over your head. If you are engaged in crossfit, then this exercise should be mandatory in your endurance training. Jumping rope Do you know why boxers are so hardy and can withstand 12 rounds of ring combat? They just jump a lot on a skipping rope, but seriously, this exercise is very similar to running, but you don’t need to run anywhere. Again, if you focus on crossfit, you need to jump double jump rope, for a while, a certain amount, etc. Jumping on the pedestal The final endurance exercise, among other things, pumps the explosive strength of the legs, which is good for weightlifting, which is so much in crossfit training.