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This buzzword is on everyone's lips today. But few people will clearly explain what it is - crossfit. Therefore, today we decided to thoroughly study one of the most popular
A weighted squat is recognized as one of the most difficult exercises, which gives a good result. Despite the fact that such actions are the main bodybuilding, athletes do not
The article tells about what kind of vultures are in shape and purpose, how much the bar of the bar weighs, how to choose it correctly, and also how much
One of my favorite leg exercises in terms of girls and women – This is the reduction of the legs in a special simulator. It designed to develop the adductors of
Many workouts allow complex development of muscles, some of them are based on the use of their own weight. To a similar type of occupation relate exercises on the uneven bars. Over the
Since the time of the gladiators there is no more effective simulator for strengthening the muscles of the back and abdominal muscles than the Roman chair. This is a classic