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This buzzword is on everyone's lips today. But few people will clearly explain what it is - crossfit. Therefore, today we decided to thoroughly study one of the most popular
The article tells about what kind of vultures are in shape and purpose, how much the bar of the bar weighs, how to choose it correctly, and also how much
A weighted squat is recognized as one of the most difficult exercises, which gives a good result. Despite the fact that such actions are the main bodybuilding, athletes do not
Hot iron – This is a special system of strength training and exercises, which was developed in one of the German medical centers. Today, it is implemented and practiced in
This article is about how you can pump up the press using training on purpose designed for this simulator. is he not only facilitates the process of performing exercises in comparison with ordinary
One of my favorite leg exercises in terms of girls and women – This is the reduction of the legs in a special simulator. It designed to develop the adductors of