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Today you will learn how many carbs an athlete needs to gain muscle mass, and we will also tell you how to calculate your recommended daily carbs intake. The most
Today we will tell you what strength aerobics is and what are the varieties of this type of training. Strength aerobics is a type of training in which exercises are
In the twentieth century, science confirmed what athletes have known for many centuries: kettlebell is one of the best training tools to build muscle. 5 facts about kettlebells Scientists
Exercise, whatever one may say, has many advantages. It strengthens muscles, helps to keep the body in good shape and maintain physical strength. But not all exercises are effective for
Today we’ll talk about clothes and special equipment that can be used in bodybuilding. Bodybuilding activewear and equipment is a very important thing, so you should take it seriously. Of
Why is CrossFit so widely in demand among amateurs and professionals involved in a wide variety of sports: martial arts, football, basketball, hockey, American football, rugby, etc.? The answer is
Those who have been practicing CrossFit for a long time probably know (and may have met) two cartoon clowns: the first pukie the clown is vomiting on the floor, and the
This buzzword is on everyone's lips today. But few people will clearly explain what it is - crossfit. Therefore, today we decided to thoroughly study one of the most popular
The article tells about what kind of vultures are in shape and purpose, how much the bar of the bar weighs, how to choose it correctly, and also how much
To date, the bike simulator is one of the most significant types of sports equipment in the gym. Its importance is explained by the great benefits for many muscle groups
A weighted squat is recognized as one of the most difficult exercises, which gives a good result. Despite the fact that such actions are the main bodybuilding, athletes do not
Hot iron – This is a special system of strength training and exercises, which was developed in one of the German medical centers. Today, it is implemented and practiced in
This article is about how you can pump up the press using training on purpose designed for this simulator. is he not only facilitates the process of performing exercises in comparison with ordinary
For those who want to maintain themselves in perfect physical shape, but do not have the opportunity to work out in the gym Exercise machines for the home for all muscle
For some exercises, you should purchase special sports equipment. Some of them also include the use of a person’s own weight, but at the same time there is a redirect
If you want to develop muscle, and there is no opportunity to visit the gym or purchase expensive equipment, you can make a simulator with your own hands. The process
One of my favorite leg exercises in terms of girls and women – This is the reduction of the legs in a special simulator. It designed to develop the adductors of
Use this article to learn about the advantages and disadvantages, as well as the feedback of trainers and customers about the simulator «Leg Magic», which is one of the most
Many workouts allow complex development of muscles, some of them are based on the use of their own weight. To a similar type of occupation relate exercises on the uneven bars. Over the
Gackenschmidt simulator – it is a weight training machine designed for the isolated development of muscle tissue in the legs and buttocks. The main advantage of power loads on such
Since the time of the gladiators there is no more effective simulator for strengthening the muscles of the back and abdominal muscles than the Roman chair. This is a classic
Recently, the popularity of leg weights is growing. These sports devices are considered universal, as they help to lose weight, build muscle, tone the body and so on. Weighting materials
Health disc – A fairly popular small-sized simulator that allows you to work out the waist area. Reviews of doctors and consumers about this attribute are mostly positive, but before
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