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      Training with Dumbell

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Blog III Col With Both Sidebar

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The Role of Carbs in Muscle Growth

Maik Wiedenbach

Nutrition

0
27
Jul
2020

Today you will learn how many carbs an athlete needs to gain muscle mass, and we will also tell you how to calculate your recommended daily carbs intake. The most

Read More

All You Need to Know About Strength Aerobics

Maik Wiedenbach

Exercises

0
27
Jul
2020

Today we will tell you what strength aerobics is and what are the varieties of this type of training. Strength aerobics is a type of training in which exercises are

Read More

Benefits of kettlebell training

Maik Wiedenbach

Fitness equipment

0
27
Jul
2020

In the twentieth century, science confirmed what athletes have known for many centuries: kettlebell is one of the best training tools to build muscle. 5 facts about kettlebells           Scientists

Read More

6 exercises that prevent you from losing weight

Maik Wiedenbach

Exercises

0
27
Jul
2020

Exercise, whatever one may say, has many advantages. It strengthens muscles, helps to keep the body in good shape and maintain physical strength. But not all exercises are effective for

Read More

Bodybuilding equipment

Maik Wiedenbach

Sport equipment

0
27
Jul
2020

Today we’ll talk about clothes and special equipment that can be used in bodybuilding. Bodybuilding activewear and equipment is a very important thing, so you should take it seriously. Of

Read More

Manion WOD survival guide

Maik Wiedenbach

Exercises

0
22
Jul
2020

Why is CrossFit so widely in demand among amateurs and professionals involved in a wide variety of sports: martial arts, football, basketball, hockey, American football, rugby, etc.? The answer is

Read More

Pukie the Clown: What is it?

Maik Wiedenbach

Exercises, Fitness equipment

0
22
Jul
2020

Those who have been practicing CrossFit for a long time probably know (and may have met) two cartoon clowns: the first pukie the clown is vomiting on the floor, and the

Read More

What is CrossFit for and how to do it correctly. Weightlifting standards

Maik Wiedenbach

Exercises

0
22
Jul
2020

This buzzword is on everyone's lips today. But few people will clearly explain what it is - crossfit. Therefore, today we decided to thoroughly study one of the most popular

Read More

How much does a barbell for a bench press weigh – a standard and an Olympic bar

Maik Wiedenbach

Exercises

0
08
Jul
2020

The article tells about what kind of vultures are in shape and purpose, how much the bar of the bar weighs, how to choose it correctly, and also how much

Read More

Bicycle simulator – what muscles it trains, exercises and types of exercise bike

Maik Wiedenbach

Fitness equipment

0
08
Jul
2020

To date, the bike simulator is one of the most significant types of sports equipment in the gym. Its importance is explained by the great benefits for many muscle groups

Read More

Squats with a barbell in Smith’s simulator – a technique for women and men

Maik Wiedenbach

Exercises

0
08
Jul
2020

A weighted squat is recognized as one of the most difficult exercises, which gives a good result. Despite the fact that such actions are the main bodybuilding, athletes do not

Read More

Hot iron – what is an exercise program and training reviews

Maik Wiedenbach

Exercises

0
08
Jul
2020

Hot iron – This is a special system of strength training and exercises, which was developed in one of the German medical centers. Today, it is implemented and practiced in

Read More

Exercises on the bench for the press – a set of exercises video

Maik Wiedenbach

Exercises

0
08
Jul
2020

This article is about how you can pump up the press using training on purpose designed for this simulator. is he not only facilitates the process of performing exercises in comparison with ordinary

Read More

Exercise machines for the home for all muscle groups – power, elliptical, rowing, stepper, exercise bike, treadmill

Maik Wiedenbach

Fitness equipment

0
08
Jul
2020

For those who want to maintain themselves in perfect physical shape, but do not have the opportunity to work out in the gym Exercise machines for the home for all muscle

Read More

Gymnastic roller – reviews, what muscles work, benefits, price

Maik Wiedenbach

Sport equipment

0
08
Jul
2020

For some exercises, you should purchase special sports equipment. Some of them also include the use of a person’s own weight, but at the same time there is a redirect

Read More

How to make equipment for a home gym with your own hands – for the press, for the legs, for the back, power, video.

Maik Wiedenbach

Sport equipment

0
08
Jul
2020

If you want to develop muscle, and there is no opportunity to visit the gym or purchase expensive equipment, you can make a simulator with your own hands. The process

Read More

Reduction the legs in the simulator – exercises, execution technique, what to replace

Maik Wiedenbach

Exercises

0
08
Jul
2020

One of my favorite leg exercises  in terms of girls and women – This is the reduction of the legs in a special simulator. It designed to develop the adductors of

Read More

The simulator leg magic – reviews, video, price

Maik Wiedenbach

Fitness equipment

0
08
Jul
2020

Use this article to learn about the advantages and disadvantages, as well as the feedback of trainers and customers about the simulator «Leg Magic», which is one of the most

Read More

Exercises on the uneven bars for boys and girls – which muscles work Technique for beginners

Maik Wiedenbach

Exercises

0
08
Jul
2020

Many workouts allow complex development of muscles, some of them are based on the use of their own weight. To a similar type of occupation relate exercises on the uneven bars. Over the

Read More

Gackenschmidt simulator – squats in the simulator types and performance technique, photos, video

Maik Wiedenbach

Fitness equipment

0
08
Jul
2020

Gackenschmidt simulator – it is a weight training machine designed for the isolated development of muscle tissue in the legs and buttocks. The main advantage of power loads on such

Read More

Roman chair simulator exercises, press, rises, hyperextension

Maik Wiedenbach

Exercises, Fitness equipment

0
08
Jul
2020

Since the time of the gladiators there is no more effective simulator for strengthening the muscles of the back and abdominal muscles than the Roman chair. This is a classic

Read More

Leg weights – what weight to choose, exercises, videos and the price of weighting

Maik Wiedenbach

Fitness equipment

0
08
Jul
2020

Recently, the popularity of leg weights is growing. These sports devices are considered universal, as they help to lose weight, build muscle, tone the body and so on. Weighting materials

Read More

Twist Waist – doctors reviews, customer reviews, weight loss exercises, results

Maik Wiedenbach

Sport equipment

0
08
Jul
2020

Health disc – A fairly popular small-sized simulator that allows you to work out the waist area. Reviews of doctors and consumers about this attribute are mostly positive, but before

Read More

Young Women Doing Abdominal

Maik Wiedenbach

flexibility/ Strength

Flexibility

1
11
Feb
2015

Curabitur cursus lorem massa, vitae vestibulum dolor sodales non. Morbi gravida ex nec elementum interdum. Integer elementum leo justo, eget vestibulum leo suscipit vel. In quis velit augue. Morbi non

Read More

How to Eat for bulking you up?

Maik Wiedenbach

DietsSprint Tests

Diets, Sprint Tests

1
11
Feb
2015

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Read More

Best Cardio Exercise

Maik Wiedenbach

Diets/ Sprint Tests

Diets, Workout

5
11
Feb
2015
Featured

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Read More

Gym Personal Trainer

Maik Wiedenbach

Strength Endurance, Workout

0
11
Feb
2015

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Read More

Health & Fitness Audio

Maik Wiedenbach

Workout

0
11
Feb
2015

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Read More

Full-Length Workout Videos

Maik Wiedenbach

Uncategorized

0
11
Feb
2015

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Read More

Personal Trainer Courses In India

Maik Wiedenbach

Diets, Exercise

0
11
Feb
2015

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Read More

Fitness Guide For Beginners

Maik Wiedenbach

Push-up

0
11
Feb
2015

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Read More

Aerobic Pilates

Maik Wiedenbach

Diets

0
11
Feb
2015

Ut enim felis, dignissim eget efficitur convallis, viverra id mi. Nam pulvinar congue magna, at dictum ex sagittis et. Suspendisse sed ornare elit. Proin id tincidunt quam. Pellentesque volutpat ex

Read More

Training with Dumbell

Maik Wiedenbach

Strength Endurance

Strength Endurance

1
10
Feb
2015

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Read More

Recent Posts

  • The Role of Carbs in Muscle Growth
  • All You Need to Know About Strength Aerobics
  • Benefits of kettlebell training
  • 6 exercises that prevent you from losing weight
  • Bodybuilding equipment

Recent Comments

  • Wayne Terra on Shoulder Press
  • admin on Flexible Muscle Stretches
  • Nandhu on Shoulder Press
  • admin on Training with Dumbell
  • John on How to Eat for bulking you up?

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About Us

BodyPump App includes hundreds of workouts that cover different muscle groups and fitness levels. All exercises are designed only for working with your own weight and are provided with step-by-step instructions. Paid users get access to future training sessions, analysis of their performance, as well as the "2×2" training mode, which requires very little space for training.

Recent Posts

  • 11
    Feb
    Best Cardio Exercise

    Best Cardio Exercise

    by Maik Wiedenbach |

    5

    In efficitur nisi et condimentum mattis. Duis et aliquet purus, quis congue elit. Cras...

  • 27
    Jul
    The Role of Carbs in Muscle Growth

    The Role of Carbs in Muscle Growth

    by Maik Wiedenbach |

    0

    Today you will learn how many carbs an athlete needs to gain muscle mass,...

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