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Today you will learn how many carbs an athlete needs to gain muscle mass, and we will also tell you how to calculate your recommended daily carbs intake. The most
Today we will tell you what strength aerobics is and what are the varieties of this type of training. Strength aerobics is a type of training in which exercises are
In the twentieth century, science confirmed what athletes have known for many centuries: kettlebell is one of the best training tools to build muscle. 5 facts about kettlebells Scientists
Exercise, whatever one may say, has many advantages. It strengthens muscles, helps to keep the body in good shape and maintain physical strength. But not all exercises are effective for
Today we’ll talk about clothes and special equipment that can be used in bodybuilding. Bodybuilding activewear and equipment is a very important thing, so you should take it seriously. Of
Why is CrossFit so widely in demand among amateurs and professionals involved in a wide variety of sports: martial arts, football, basketball, hockey, American football, rugby, etc.? The answer is
Those who have been practicing CrossFit for a long time probably know (and may have met) two cartoon clowns: the first pukie the clown is vomiting on the floor, and the
This buzzword is on everyone's lips today. But few people will clearly explain what it is - crossfit. Therefore, today we decided to thoroughly study one of the most popular
The article tells about what kind of vultures are in shape and purpose, how much the bar of the bar weighs, how to choose it correctly, and also how much
To date, the bike simulator is one of the most significant types of sports equipment in the gym. Its importance is explained by the great benefits for many muscle groups