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If you have any questions about training and nutrition , our trainers will help you with quick feedback!
A personal trainer can create a nutrition program and diet designed specifically for you, taking into account your taste preferences, your health, lifestyle, etc. He will constantly "guide You"on it, make appropriate adjustments, if necessary, will give recommendations on what to do and how to change it.
The app with an optimal set of features, clear demonstration of exercises and well-designed training for beginners and experienced athletes will help you become muscular and strong in the shortest possible time!
Healthy Eating it is a food that ensures the growth, normal development and vital activity of a person, contributes to the strengthening of his health and the prevention of diseases.
Go to the goal and not give up - this is what is missing when you train alone. It doesn't matter - our app will keep you company and guide you on the right path!
Save your results and win new achievements in our app for more motivation.
It is not only possible, but also necessary. If, of course, You really want to have a strong, elastic, toned body, which is very expensive to look at. Weight training is the only way to fully and effectively develop your muscles. And elastic, strong enough muscles-this is health, good health, low body fat (even if you like to eat), beautiful body lines…
Yoga is ideal for people who want to relax and unwind. The nature of the movements performed is smooth and unhurried.
It differs from yoga by the respiratory system and the use of sports equipment. It is aimed at strengthening and improving the body.
It is based on the theory that blood enriched with oxygen stimulates fat burning. The purpose of classes is to perform exercises correctly and observe breathing techniques.
Aerobics is a great way to be in good shape, have a toned, slim body and radiate self-confidence! This is the key to activity and good mood, regardless of gender and age.
Reduce the risk of diabetes, heart disease, and obesity.
Increasing the level of endorphins.
Increase in muscle tissue and its elasticity.
The developed system in the app will select a training program depending on Your experience. During the training process, the difficulty will increase according to Your progress.