There are a great many fitness trainers. Our site will introduce you to the whole variety of this very popular product:

  • muscle development;
  • cardiovascular training;
  • the coordinated work of various muscle groups.

The information is structured and will be useful:

  • professional athletes;
  • just beginning to engage lovers;
  • fitness trainers;
  • owners of gyms.

Whatever goal you pursue, coming to a fitness club or deciding to buy a simulator for exercising at home:

  • to lose weight;
  • build muscle mass;
  • develop and strengthen certain muscle groups;
  • improve the condition of the heart and blood vessels.
Maik Wiedenbach's training methods are scientific, proven to get results, and customizable to suit your individual needs. Let's get started.
This site is associated with, and offers advice with regard to working out, exercise, nutrition, diet, health and bodybuilding.