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Our Process
Latest posts
Today you will learn how many carbs an athlete needs to gain muscle mass, and we will also tell you how to calculate your recommended daily carbs intake. The...
Today we will tell you what strength aerobics is and what are the varieties of this type of training. Strength aerobics is a type of training in which exercises...
In the twentieth century, science confirmed what athletes have known for many centuries: kettlebell is one of the best training tools to build muscle. 5 facts about kettlebells ...
Workout of the Day
Crunches on the floor is one of the most effective exercises for strengthening the abdominal muscles. Research suggests that twisting is one of the...

Our Team

SelenaKyle
Fitness Instructor
- Awards: 4
- Meditation, Yoga, Pilates
- Experience: 4+ years

JamesDunhall
Fitness Instructor
- Awards: 5
- Bodybuilding
- Experience: 6+ years

AlicaMeadow
Fitness Instructor
- Awards: 6
- Female Fitness, Bodybuilding
- Experience: 7+ years

ThomasPark
Fitness Instructor
- Awards: 5
- Meditation, Yoga
- Experience: 4+ years
Our Packages

Muscle Build Pro
1 yr training program for:- Strength
- Muscle volume
- Health

Women Strength Training
6 months training program to get:- Femininity
- Beauty
- Health

Fat Burning Pro
3 months training program- Toned Body
- Low Fat Percentage
- Health



General Fitness Related FAQ's
Working Hours
- Monday :9:00 am - 8:00 pm
- Tuesday :9:00 am - 8:00 pm
- Wednesday :9:00 am - 8:00 pm
- Thursday :9:00 am - 8:00 pm
- Friday :Holiday
- Saturday :10:00 am - 5:00 pm
- Sunday :10:00 am - 5:00 pm
Note: But our email is available 24/7, so if you have any questions - welcome!
Supplements






Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |